There’s a big difference between Drinking and Good Drinking. And Good Drinking plays a very important part in our Life to keep us Healthy and fit. In this Article, we will talk about some of the healthy Drinks which we must start Drinking Everyday. The motive of this Article is not only to show the healthy drinks, but also to promote readers to lead a Healthy Lifestyle. Always Stay Healthy and start Drinking Good Drinks.
1. Soy Milk
Soy Milk is great for Health as it reduces the risk of Heart Disease. It also contains fiber and soy protein, which lowers the triglycerides and LDL (Bad) Cholesterol Levels. Soy Milk is fortified with Vitamin-A and C and calcium, which are great for the body.
2. Green Tea
Green Tea is one of the finest drinks on this Earth. It helps in reducing the risk of cancer, osteoporosis, cavities and Heart Disease. It’s highly rich in flavonoids and polyphenols, which are the natural antioxidants helps in protecting the cells from cancer-causing substances and inhibit tumor growth by helping to neutralize free radicals in the body.
3. Cranberry Juice
Cranberry Juice is great in preventing from Gum diseases. According to Research, there are anti-bacterial properties in cranberry juice that fights with urinary tract infections which can lead to periodontal disease. It also saves from the bacteria from sticking to the gums.
4. Mint Tea
Mint Tea is one of the healthiest drinks as it helps in reducing pain, improving digestive system, saves from bad breath, helps in weight loss and boosts the immune system. It’s also great in relieving mental stress, cold, cough and excess gas or stomach discomfort.
5. Orange Juice
Orange Juice can help in boosting immunity and fighting with birth defects, cataracts and cancer. It has great antioxidant, which fights with diseases like lung cancer and cataracts. It’s also the excellent source of Vitamin-C. It’s a great source of folate, which protects from neural-tube defects in fetuses.